DurtieMETHOD™️ Fitness Program

          The DurtieMETHOD™️ Fitness Program provides Clients of all fitness levels with an easy-to-follow, scalable program consisting of calisthenics (DurtieBODY™️), weight training (DurtieSTRENGTH™️), high intensity cardio (DurtieCARDIO™️), and flexibility training (DurtieFLEX™️) that can be completed in a 40-minute session, 3-4 times per week, progressing over different Phases that last four weeks each. 

Clients will choose between 3 training session delivery options: In-Person (on-site, in-person sessions between the Trainer and Client), Remote - Live (remote sessions, live streamed in real time between the Trainer and Client), or Remote - On-Demand (online sessions via video submission and detailed written instructions). Clients can choose to train one-on-one or in teams of two or three. 

Clients will receive custom nutrition designed by our @DurtieFood™️ nutritional fitness brand as well as a detailed body composition analysis to track progress before and after each Training Phase.
All Clients, regardless of training delivery method, will have 24/7 support and motivation from the #DurtieMETHOD ™️ Support Group in-app and on Facebook as well as accountability from your DurtieMETHOD™️ Certified Fitness Trainer multiple times per week.