ByJonny

          Do you feel like there is a little too much of you to love right now? Have you tried loosing weight without success? Are you a frequent gym goer but want to loose body fat to see your results? Let Swedish Private Trainer/Nutritionist Jonny introduce you to a leaner, stronger version of you through his weight loss program.

You will get a personalized program including recipes and an activity plan with workout suggestions that can be pushed right into the app. Along with guidance via email, the app will help you keep track on your schedule, and best of all, Jonny will be there every step of the way if you need help. 

Swedish Private Trainer Jonny has been helping high end clients loose weight for many years, this is your chance to get his help via online coaching. The app is free of charge and can be used as part of By Jonny’s weight loss programs. To read more about the program itself, log onto www.byjonny.se.

If you decide to use the app, your program will be uploaded into the app within 24 hours after having completed the introductory questionnaire. You will receive weekly coaching via email in which you can contact Jonny in case of any questions. 

The app is a convenient way to keep track of your recipes, activity suggestions and weight loss journey. The recipes are based on a vegetarian diet, but will include seafood/poultry for those who want. There are also options for a vegan diet and allergies. The activities are meant to be enjoyable, no gym is needed and you’ll be able to reach your goals with activities such as powerwalks, yoga or group fitness classes - but also lets anyone who’s keen on strength training use the app while doing so. Three video workouts where you train along with Jonny are also included in the app (upper body, lower body and full body). 

”During my years in the business helping clients reach their goal weights I’ve developed a concept that redefines what has to be done to loose weight. My clients get to eat good food, feel full and keep activities fun and simple. And best of all, the program works without going to the gym!” - Jonny 

Start your journey today by enrolling for By Jonny’s online weight loss program at www.byjonny.se!