21 day keto diet weight loss

          WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. 

Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

Whether you are on a Keto or Ketogenic, Paleo, Atkins, Whole30, or other low carb (LCHF) diet, Carb Manager can help you stay motivated and aware of your health.

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

The Keto diet is a low carb diet, high-fat diet also known as a ketogenic diet , low carb high fat (LCHF), etc. In this diet our body produces ketones in the liver to be used as energy which makes it great for weight loss besides, according to lot of studies, it helps control blood sugar, increase mental focus, improve triglyceride levels and cholesterol levels and reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more

The keto diet (low-carb diet) is becoming very known and getting accepted and it is only the beginning. Excess sugar and carbs relationship detrimental effects are no longer a secret

Keto Diet meal plan app provides information needed to get the best Ketogenic Diet low carb program on the go. You will never miss out your favorite keto food recipes and it is always be update timely. 

Learn what to expect when you are getting into the ketogenic diet program and it side effect towards your body. 

You will also learn the benefits of the diet program for your health and to start your first keto meal diet, you can follow the one week keto meal plan which is provide just for your. Make your own keto diet meal with over 100+ of various different taste and delicious recipe to choose from.

How to use this plan:
- Each day will be between 1,500-1,700 calories (designed for weight
loss).
- This meal plan is designed for 1 person. If you would like to use them
for multiple people, simply multiply the ingredient quantities by the
total number of people.
- Be flexible! Feel free to replace any of the recipes or ingredients with
your personal choices and adjust the ingredient amounts to fit your
macros and situation.
- If you follow a very strict keto diet, make sure to personalize this meal
plan (including the snack list suggestion at the end) to make it work
for you.

App features :
1. Shopping List
2. Meal Plans
3. Recipes
4. Keto-Friendly Snacks
5. Common Allergens

Feedback:-
If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.